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	<title>Bonnies Bowling &#187; bowl</title>
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		<title>Most Important Bowling Rules to Know</title>
		<link>http://www.bowlingastrike.com/articles/most-important-bowling-rules-to-know/</link>
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		<pubDate>Fri, 16 Jan 2009 05:00:34 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
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		<description><![CDATA[<p>The following are some of the general rules of bowling: The person on the right is allowed to go first if two bowlers approach the line at the same time. It is not permissable to jeer or make comments while a person is bowling. Bowlers are expected to remain in the settee area while someone [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/articles/most-important-bowling-rules-to-know/">Most Important Bowling Rules to Know</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<p>The following are some of the general rules of bowling:</p>
<p>The person on the right is allowed to go first if two bowlers approach the line at the same time.</p>
<p>It is not permissable to jeer or make comments while a person is bowling.</p>
<p>Bowlers are expected to remain in the settee area while someone else is bowling.</p>
<p>There are some other rules pertaining to league bowling of which the following are a few:</p>
<p>The members of the team must join the American Bowling Congress.</p>
<p>Each team member pays a predetermined fee each week, which pays for bowling and a small secretarial fee.</p>
<p>The secretary computes all of the statistics and team standings.</p>
<p>Each team pays a sponsor fee at the beginning of the year.</p>
<p>The bowling year consists of a predetermined number of weeks.</p>
<p>Substitutes are allowed as long as they follow the same rules as the general team members.</p>
<p>Each league will have league officers elected by other team members. These officers handle any disputes, business, etc.</p>
<p>The original post is titled <a href="http://www.bowlingastrike.com/articles/most-important-bowling-rules-to-know/">Most Important Bowling Rules to Know</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>Bowling tournament, 5K run boost CFC awareness &#8211; Kings Bay Periscope</title>
		<link>http://www.bowlingastrike.com/bowling-news/bowling-tournament-5k-run-boost-cfc-awareness-kings-bay-periscope/</link>
		<comments>http://www.bowlingastrike.com/bowling-news/bowling-tournament-5k-run-boost-cfc-awareness-kings-bay-periscope/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:51:42 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Bowling News]]></category>
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		<description><![CDATA[<p>Bowling tournament, 5K run boost CFC awarenessKings Bay Periscope,&#160;GA&#160;- 5 hours agoBy Amy Tortoriello , Periscope Staff Running shoes and bowling balls were the theme of the day Oct. 29, as there were two different Combined Federal ... Bowling tournament, 5K run boost CFC awareness - Kings Bay Periscope</p><p>The original post is titled <a href="http://www.bowlingastrike.com/bowling-news/bowling-tournament-5k-run-boost-cfc-awareness-kings-bay-periscope/">Bowling tournament, 5K run boost CFC awareness &#8211; Kings Bay Periscope</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
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<div><a href="http://news.google.com/news/url?sa=T&amp;ct=us/0-0&amp;fd=R&amp;url=http://www.kingsbayperiscope.com/stories/112008/kin_bowling_001.xml.shtml&amp;cid=1272337372&amp;ei=qc4kSZr8LIaqNr2V5L0B&amp;usg=AFQjCNG-evAC11SFIWWHticxCVrYmkj2SQ"><b>Bowling</b> tournament, 5K run boost CFC awareness</a><br />Kings Bay Periscope,&nbsp;GA&nbsp;- <nobr>5 hours ago</nobr><br />By Amy Tortoriello , Periscope Staff Running shoes and <b>bowling</b> balls were the theme of the day Oct. 29, as there were two different Combined Federal <b>...</b></div>
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<p>Bowling tournament, 5K run boost CFC awareness - Kings Bay Periscope<br />
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<p>The original post is titled <a href="http://www.bowlingastrike.com/bowling-news/bowling-tournament-5k-run-boost-cfc-awareness-kings-bay-periscope/">Bowling tournament, 5K run boost CFC awareness &#8211; Kings Bay Periscope</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>The Upside of Getting Your Downswing Down</title>
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		<pubDate>Wed, 16 Jul 2008 04:34:19 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
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		<description><![CDATA[<p>PROFESSIONAL BOWLERS AND TOP COACHES long have disagreed over the many subtle manifestations that can take place in the downswing. It is understandable why this aspect of the game provokes such controversy, because it is the backswing that’s often modified to accommodate the specific physiology of the bowler. Some modifications work well; some do not. [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/bowling-news/the-upside-of-getting-your-downswing-down/">The Upside of Getting Your Downswing Down</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<p>PROFESSIONAL BOWLERS AND TOP COACHES long have disagreed over the many subtle manifestations that can take place in the downswing. It is understandable why this aspect of the game provokes such controversy, because it is the backswing that’s often modified to accommodate the specific physiology of the bowler.</p>
<p>Some modifications work well; some do not. The downswing is more stringent in keeping with fundamental technique; a complicated process, it affords little deviation.</p>
<p>Consider: In the downswing, your arms, shoulders, legs and hips all move at the same time, with varying speed and directions in order to set the ball down on a specific board on the lane. Is it any wonder many beginners frequently roll gutter balls?</p>
<p>The key to a successful downswing is found primarily in the transition point between the end of the backswing and the beginning of the downswing. Concentrate on letting the weight of the ball initiate the downswing. If this is done, it affords the best opportunity for the arms, hips and legs to coordinate so as to provide an ideal swing speed, leverage and the correct swing direction. If all the parts move in correct sequence, you will be more consistent.</p>
<p>The downswing movement starts from the ideal position at the top of the backswing. Your best preparation is to create a strong coil with the upper body so there is tension between it and your lower body. This tension allows the weight of the ball to easily drop into the ideal swing on the way down.</p>
<p>Having made a strong coil, you then check out the position of the ball at the top of the swing. The ideal backswing height is determined by the number of steps taken, the spacing of those steps and personal physiology. With these factors in mind, experiment to determine which backswing height best suits your swing, then achieve that height shot after shot. If you fi nd this is a problem, then choose a more appropriate height for your game. Consistency with the height of the backswing is a must.</p>
<p>Another factor to address at the top of the backswing is the ball’s side-to-side location. Ideally, the ball should be behind the elbow of the bowling arm, perhaps even tucked a “dab” behind the body. Also, at this point, the bowling arm is tucked in close to the body. That’s what helps keep your swing on plane. Otherwise, your arm will tend to work away from your body, which often causes your swing to come inside in the delivery, while also causing your hand to “top” the ball.</p>
<p>The challenging part of the initial downward movement is getting the proper sequence of motion between the arms and body. Aside from an ideal swing plane, this leads to good swing leverage. I believe this is made easier if you pause an instant at the top of the backswing to give yourself time to instinctively assemble the many movements that follow. This process should be deliberate and uncontrolled without conscious effort (which takes practice, practice, practice).</p>
<p>Ever notice how your best shots often feel they were made with little effort, while your more aggressive efforts went awry? The problem doesn’t necessarily stem from adding force; it’s a question of where the force was applied. If it is applied at the beginning of the downswing, you’ll likely lack leverage in the delivery. The key to good leverage is to let the swing’s speed build slowly until the point of release, at which time you pour on the power.</p>
<p>Finally, what works for some doesn’t work for all. There are many theories on how the downswing starts. Nelson Burton Jr. often likened it to the “moment of truth” where the second-tolast step shifts into the sliding step. Paul Krumske suggested that everything (arms, legs, hips, feet) start down together. And the great Earl Anthony was very meticulous about having his second-tolast step planted at the exact time the backswing reachedits ultimate and ideal height.</p>
<hr />Reprinted with permission from <a href="http://www.bowlingball.com/2008/07/Bowling-Accessory-4916/luby-publishing-bowlers-journal-subscription.html" target="_self">Bowlers Journal International</a>.<br />
To view the original PDF <a href="http://www.bowlingball.com/wordpress/wp-content/uploads/2008/07/the_upside_of_getting_your_downswing_down.pdf" target="_blank">Click Here</a></p>
<hr />
<p>The original post is titled <a href="http://www.bowlingastrike.com/bowling-news/the-upside-of-getting-your-downswing-down/">The Upside of Getting Your Downswing Down</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>How to Pick up Spares</title>
		<link>http://www.bowlingastrike.com/articles/how-to-pick-up-spares/</link>
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		<pubDate>Tue, 04 Mar 2008 00:12:09 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
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		<description><![CDATA[<p>Bowling, like many other endeavors, is easy to learn but hard to master.  This especially true regarding picking up spares.  Few of us are so good that we never leave pins behind after the first ball. It's important to be concerned at the beginning of each frame with what you are left with as far [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/articles/how-to-pick-up-spares/">How to Pick up Spares</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bowlingastrike.com/wp-content/uploads/2008/03/bowling-pins.jpg" alt="Bowling Pins Picture" align="left" height="155" width="251" /></p>
<p>Bowling, like many other endeavors, is easy to learn but hard to master.  This especially true regarding picking up spares.  Few of us are so good that we never leave pins behind after the first ball.</p>
<p>It's important to be concerned at the beginning of each frame with what you are left with as far as spares to pickup. So plan ahead.  and, whatever you do, avoid the 7 - 10  split.</p>
<p>Picking up spares takes a lot or practice. It has been said "Pick up the spares and the strikes will come." That is quite true.</p>
<p>There are around 1,000 different spare combinations. Some people have a special ball to pick up their spares which is drilled differently.</p>
<p>Below is a diagram of the pins and their positions.  If you are a beginning bowler, it is<img src="http://www.bowlingastrike.com/wp-content/uploads/2008/03/776px-tenpins.jpg" alt="Ten Pin Placement Diagram Image" align="right" height="154" width="200" /> important to familiarize yourself with this pin diagram.</p>
<p>The 7 pin leave and the 10 pin leave are usually picked up by a far right (7) or far left (10) roll of the ball.</p>
<p>Some spares can be picked up by rolling a strike ball, if the 5 pin is part of the leave. Taking out the 5 pin hopefully will pick up the other pins.</p>
<p>The following are some spares and possible solutions for picking them up:</p>
<ul>
<li>The 6-9-10 leave would be picked up by the far left starting position and going cross lane.</li>
<li>The 4-7-8 leave would be picked up by a starting position on the far right and going cross lane.</li>
<li>The 1-2-5-8 would be picked up by rolling a strike ball and taking out the 5 pin which will take out the others.</li>
<li>1-3-5-9 could be picked up by starting left of center.</li>
<li>The 5-9 would be picked up by rolling from left of center. This is a hard spare to pick up because it is easy to pick off just one of the pins.</li>
</ul>
<p>A sleeper spare is where one pin is left almost directly behind the front pin and the ball will pick off the front pin unless the hit is straight on.</p>
<p>The above examples are only a few strike combinations that are possible and maybe a solution to pick them up.</p>
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<p>The original post is titled <a href="http://www.bowlingastrike.com/articles/how-to-pick-up-spares/">How to Pick up Spares</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>7 Bowling tips to Improve your Game</title>
		<link>http://www.bowlingastrike.com/articles/7-bowling-tips-to-improve-your-game/</link>
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		<pubDate>Wed, 27 Feb 2008 17:11:18 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
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		<description><![CDATA[<p>7 Bowling Tips To Improve Bowling Game by John Tenn We've heard it many times before... practice makes perfect. And for good reason-it's the truth! The best way to get better at anything is to practice; bowling is no exception. However, how you practice will mean the difference between slowly improving and supercharging your game! [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/articles/7-bowling-tips-to-improve-your-game/">7 Bowling tips to Improve your Game</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<div align="left"><a href="http://www.shareasale.com/m-pr.cfm?merchantID=8344&#038;userID=250741&#038;productID=457613474" target="_blank"><img src=http://www.bowlingdelights.com/prod_images_large/05111.jpg border=0></a></div>
<p>7 <a href="http://www.amazon.com/exec/obidos/redirect?link_code=ur2&amp;camp=1789&amp;tag=bowlingastrike-20&amp;creative=9325&amp;path=external-search%3Fsearch-type=ss%26keyword=bowling+tips%26index=blended"  class="alinks_links" onclick="return alinks_click(this);"  title="Bowling Tips" rel="external">Bowling Tips</a><img class="amazon_image" src="http://www.assoc-amazon.com/e/ir?t=bowlingastrike-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> To Improve Bowling Game<br />
by John Tenn</p>
<p>We've heard it many times before... practice makes perfect. And for good reason-it's the truth! The best way to get better at anything is to practice; bowling is no exception. However, how you practice will mean the difference between slowly improving and supercharging your game!</p>
<p><strong>Bowling Tip #1: Use the right tools</strong></p>
<p>In any sport, using the correct equipment for the job you have to do improves your performance. In bowling, the ball is the most important piece of equipment you will use, so choose the right one for the job! Be sure to try out many, and select one that's the right weight, material and finger-grip fit.</p>
<p><strong>Bowling Tip #2: Are you bowling enough?</strong></p>
<p>To progress at bowling, you need to bowl at least once or twice a week. The most economical way to get this amount of practice in is by joining a league. Usually, the more experienced players show up before the game to practice. This is when you can learn the most, from people committed to the sport.</p>
<p><strong>Bowling Tip #3: Learn to walk the walk</strong></p>
<p>While professional bowlers tend to use a 5-step approach, that's just not suitable for someone just learning the sport. Beginners are usually more comfortable with a 4-step approach. You can practice your approach without throwing a single ball. Keep your shoulders square to the front, your head up, arm swing smooth, and your pace consistent and even.</p>
<p><strong>Bowling Tip #4: Let 'em roll</strong></p>
<p>Spend time rolling the ball. A <a href="http://www.shareasale.com/r.cfm?b=93620&#038;u=250741&#038;m=13572&#038;urllink=&#038;afftrack="  class="alinks_links" onclick="return alinks_click(this);" title="Shop for the Latest Bowling Balls and Bowling Equipment"  rel="external">bowling ball</a> should never be thrown. How do you tell the difference? A thrown ball will land with a loud "clunk" and then slide a few feet before beginning to roll. A rolled ball lands quietly and quickly rolls down the lane. If you find that you're in the habit of throwing the ball, simply slow down. Try taking a slow, deep breath or two before bowling to settle any anxiety. You will hit more pins with a rolled ball than with a thrown one.</p>
<p><strong>Bowling Tip #5: What you think is what you do</strong></p>
<p>Spend time visualizing and analyzing your shots. Visualize your movements and your shots before you do them. If your ball goes consistently too far right, begin a little further left. You will learn to "feel" when you've bowled a good ball. When you do, write it down before you forget. What did you do? How did the ball feel? Where did the ball hit? Keep it for future reference so you can do it again.</p>
<p><strong>Bowling Tip #6: What if I can't be at the alley enough to practice?</strong></p>
<p>Any smooth surface with a long, clear distance is suitable for practicing your approach. It's not safe to practice the release, however, as a bowling ball will easily roll straight through walls if you miss your target! Not to mention you'll ruin the surface of your ball. When practicing at home, mark your foul line and arrows in masking tape or other material that will not damage your floor. Also mark where your toes need to be for each step. Practice your approach until it's second nature.</p>
<p>You can practice your arm swing outdoors with a bucket of water with a small hole at the bottom. The water drops on the ground will mark the path of your arm and the direction the ball would go. It's a good way to see if you arc around your body when you bowl and which direction your arm is going. This can be a very enlightening experience.<br />
<strong><br />
Bowling Tip #7: Don't spare yourself the trouble</strong></p>
<p>It's a very good idea to practice picking up your spares. A bowler who can consistently pick up his spares can easily hold a 180 average without getting any strikes. It's especially useful to practice bowling at the 7-or 10-pins by aiming at them and bowling across the strike zone (the "x" on the lane) from the opposite side of the lane.</p>
<p>By practicing these bowling techniques on a regular basis, you'll be honing the skills that will help you improve your bowling game!</p>
<p>ImproveBowling offers bowling tips for bowlers who want to take their game to the next level. Visit http://www.ImproveBowling.com for more information on improving bowling score and techniques.</p>
<p><P>Article Source: <A href="http://ezinearticles.com/?expert=John_Tenn">http://EzineArticles.com/?expert=John_Tenn</A></P></p>
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<p>The original post is titled <a href="http://www.bowlingastrike.com/articles/7-bowling-tips-to-improve-your-game/">7 Bowling tips to Improve your Game</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>Great Bowlers of the Twentieth Century</title>
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		<pubDate>Wed, 27 Feb 2008 00:07:28 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
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		<description><![CDATA[<p>These bowlers stand out as a few of the greatest professional bowlers of the twentieth century. Bowling attracts participants from all walks of life and, pro bowlers, of all the sports athletes, may be some of the most like the rest of us. [youtube]http://www.youtube.com/watch?v=A6puJGE6X2Q[/youtube] The great Earl Anthony - Pro Bowlers Tour 1981 Earl Anthony [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/articles/great-bowlers-of-the-twentieth-century/">Great Bowlers of the Twentieth Century</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<p>These bowlers stand out as a few of the greatest professional bowlers of the twentieth century.  Bowling attracts participants from all walks of life and, pro bowlers, of all the sports athletes, may be some of the most like the rest of us.</p>
<p>[youtube]http://www.youtube.com/watch?v=A6puJGE6X2Q[/youtube]</p>
<p align="center"><strong>The great Earl Anthony - Pro Bowlers Tour 1981 </strong></p>
<p><strong>Earl Anthony</strong></p>
<p>He was born in 1938 in Kent, Washington and passed away in 2001. The first sport he was involved in was baseball. He was offered a contact with the Baltimore Orioles, but tore his rotator cuff at spring training, which put an end to the baseball career.</p>
<p>Earl Anthony joined a company bowling team where he was working and was very good. He turned pro in 1963 and in 1970 won his first PBA tournament. In 1982, he was the first bowler to win $1,000,000. He continued bowling over the years but won his last tournament in 1997 and passed away in 2001.</p>
<p align="left"> [youtube]http://www.youtube.com/watch?v=BS7_0iXVwuY[/youtube]</p>
<p align="center"><strong><span>Dick Weber vs George Pappas 1985</span> </strong></p>
<p><strong>Dick Weber</strong></p>
<p>He is one of the most well known bowlers. He was born in 1929 and died in 2005. He won many titles over the years such as National Bowler of the Year in 1961, 1963, and 1965. In 1970 he was inducted into the ABC Hall of Fame.</p>
<p>[youtube]http://www.youtube.com/watch?v=smhzI_UvaIo[/youtube]</p>
<p align="center"><strong><span>1985 US Open - Marshall Holman vs. Wayne Webb</span></strong></p>
<p><strong><span></span></strong><strong>Marshal Holman</strong></p>
<p>He was born in 1954. He started watching bowling on tv at about age 12. He mostly taught himself to bowl and has gone on to become one of the most recognized bowlers. Over the years he has won 22 titles. At age 21, in 1976, he became the youngest to win the Firestone Tournament of Champions.<br />
[youtube]http://www.youtube.com/watch?v=68xsLtzarqY[/youtube]</p>
<p align="center"><strong><span>1981 Showboat - Mark Roth vs. Earl Anthony</span> </strong></p>
<p><strong>Mark Roth</strong></p>
<p>He was born on 1951 in New York. He won his first PBA title in 1975. He is known for his hard throwing style. He has won other numerous awards over the years such as PBA player of the year.</p>
<p>[youtube]http://www.youtube.com/watch?v=mElx-qmiUvM[/youtube]</p>
<p align="center"><strong><span>1993 PBA Phoenix Open: Winning Never Gets Old Tip - Dick Weber and Camen Salvino Classic Clip</span></strong></p>
<p><strong>Carmen Salvino</strong></p>
<p>He was born in 1933. Over the years, he won 17 PBA titles. He was inducted into the PBA Hall of Fame in 1975.  He was known as the "Spook".</p>
<p align="left">These are just a few of the top professional bowlers in the 20th century.  The PBA is going strong and the sport of bowling continues to produce many great bowlers and new fans to support them.  The pro bowlers are excellent role models for bowling techniques and style.</p>
<p>The original post is titled <a href="http://www.bowlingastrike.com/articles/great-bowlers-of-the-twentieth-century/">Great Bowlers of the Twentieth Century</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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		<title>Bowl That Strike!</title>
		<link>http://www.bowlingastrike.com/articles/bowl-that-strike/</link>
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		<pubDate>Mon, 11 Feb 2008 20:30:06 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
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		<description><![CDATA[<p>The professional bowlers make it seem so easy to bowl that strike. They throw the ball and all the pins go down. Of course, they bowl hundreds and hundreds of games over a period of time. Practice really does help. One important aspect of bowling a strike is having the right size ball which has [...]</p><p>The original post is titled <a href="http://www.bowlingastrike.com/articles/bowl-that-strike/">Bowl That Strike!</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></description>
			<content:encoded><![CDATA[<p><font face="Tahoma">The professional bowlers make it seem so easy to bowl that strike. They throw the ball and all the pins go down. Of course, they bowl hundreds and hundreds of games over a period of time. Practice really does help.</font></p>
<p><font face="Tahoma">One important aspect of bowling a strike is having the right size ball which has been drilled properly for the finger holes.</font><font face="Tahoma">The release of the ball is very critical to bowling a strike. Putting a lift on the ball is key to success in bowling a strike. This is accomplished by squeezing the ball which causes the ball to rotate to the left hand side of the headpin.</font></p>
<p><font face="Tahoma">Releasing the ball at the foul line rather than following through and getting the ball out onto the lane is not as likely to result in a strike. The ball can also be released without a lift which is a straight ball. A straight ball isn’t as likely to produce a strike.</font></p>
<p><font face="Tahoma">There are three step, four step, and five step approaches used by bowlers. Four step is the most common, starting on the right foot and ending with a slide on the fourth step, which is the left foot.</font></p>
<p><font face="Tahoma">The five pin is very crucial in bowling a strike. Putting the ball in the 1-3 pocket will hopefully take out the 5 pin which creates the pin action to take down the rest of the pins.</font></p>
<p>The original post is titled <a href="http://www.bowlingastrike.com/articles/bowl-that-strike/">Bowl That Strike!</a> , and it came from <a href="http://www.bowlingastrike.com">Bonnies Bowling</a> . </p>]]></content:encoded>
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