Bonnies Bowling

A healthy, strong back will improve your bowling ability and the accuracy of your bowling. There is a different grip and way of holding the ball for spinners and fast bowlers. So depending on the kind of bowler, one must choose the proper grip for holding the ball.

Bowling has been around at least 7,000 years since an archaeologist dug up a child's grave site from this time and it contained a stone ball and 9 pins.